BENCHRATES VERSION 2.0
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new year garland
Sonny Milano
USA
Washington Capitals

Sonny Milano

AGE
POS
LW
SHOOTS
Left
HEIGHT
183 cm / 6'0"
WEIGHT
88 kg / 194 lbs
POWER SCORE NHL REG
TOO LOW
CAP HIT
$1,900,000
UNTIL
2026
NHL REG
GP
3
G
0
A
0
P
0
+/-
-3
TOI/G
7:13
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Benchrates.com
2024-2025

NHL 24/25 Contribution Card

Sonny Milano
Sonny Milano
8
paid cntrb
12
unpaid cnt
3
pwr score
6
cntrb
10
ind off
14
on-ice off
14
def
6
cntrb
AGE
POS
LW
SHOOTS
L
CAP
$1.9M x 3
UNTIL
2026
24/25 NHL REG
GP
3
G
0
A
0
PTS
0
GAx
-0.350
TOI/G
7:13
GENERAL
ovr
/60
TOO LOW
6
1
CONTRIBUTION
TOO LOW
8
3
PAID CONTRIBUTION
TOO LOW
12
0
UNPAID CONTRIBUTION
TOO LOW
3
2
POWER SCORE
ALL SITUATIONS
ovr
/60
TOO LOW
10
6
INDIVIDUAL OFFENSE
TOO LOW
14
1
ON-ICE OFFENSE
TOO LOW
14
0
DEFENSE
NO RATES
FACEOFFS
$16K
91
99
PENALTY
SPECIAL TEAMS
ovr
/60
TOO LOW
22
35
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 23/24 Contribution Card

Sonny Milano
Sonny Milano
24
paid cntrb
36
unpaid cnt
32
cntrb
21
ind off
42
on-ice off
29
def
32
cntrb
AGE
POS
LW
SHOOTS
L
CAP
$1.9M x 3
UNTIL
2026
23/24 NHL PO
GP
4
G
0
A
0
P
0
+/-
-2
TOI/G
11:05
GENERAL
ovr
/60
$5.5M
75
93
CONTRIBUTION
$3.4M
70
91
PAID CONTRIBUTION
$2.1M
82
94
UNPAID CONTRIBUTION
$5.7M
79
86
POWER SCORE
ALL SITUATIONS
ovr
/60
$3.7M
76
97
INDIVIDUAL OFFENSE
$802.5K
55
63
ON-ICE OFFENSE
$1.2M
76
77
DEFENSE
NO RATES
FACEOFFS
TOO LOW
66
69
PENALTY
SPECIAL TEAMS
ovr
/60
$746.8K
62
86
POWER PLAY CONTRIBUTION
$2.4K
43
80
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
GENERAL
ovr
/60
TOO LOW
32
32
CONTRIBUTION
TOO LOW
24
21
PAID CONTRIBUTION
$36.1K
36
40
UNPAID CONTRIBUTION
ALL SITUATIONS
ovr
/60
TOO LOW
21
20
INDIVIDUAL OFFENSE
$16.1K
42
45
ON-ICE OFFENSE
$3.5K
29
29
DEFENSE
TOO LOW
48
31
FACEOFFS
NO RATES
PENALTY
SPECIAL TEAMS
ovr
/60
$96K
59
94
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 22/23 Contribution Card

Sonny Milano
Sonny Milano
64
paid cntrb
48
unpaid cnt
61
pwr score
61
cntrb
65
ind off
61
on-ice off
22
def
61
cntrb
AGE
POS
LW
SHOOTS
L
CAP
<$1M x 1
UNTIL
2023
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
22/23 NHL REG
GP
64
G
11
A
22
P
33
+/-
-5
TOI/G
12:54
GENERAL
ovr
/60
$3M
61
56
CONTRIBUTION
$2.8M
64
66
PAID CONTRIBUTION
$260K
48
41
UNPAID CONTRIBUTION
$3.5M
61
58
POWER SCORE
ALL SITUATIONS
ovr
/60
$2.6M
65
72
INDIVIDUAL OFFENSE
$1.1M
61
60
ON-ICE OFFENSE
TOO LOW
22
31
DEFENSE
NO RATES
FACEOFFS
TOO LOW
46
51
PENALTY
SPECIAL TEAMS
ovr
/60
$731.3K
64
85
POWER PLAY CONTRIBUTION
TOO LOW
37
80
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 21/22 Contribution Card

Sonny Milano
Sonny Milano
76
paid cntrb
77
unpaid cnt
75
pwr score
77
cntrb
73
ind off
73
on-ice off
76
def
77
cntrb
AGE
POS
LW
SHOOTS
L
CAP
$1.7M x 2
UNTIL
2022
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
21/22 NHL REG
GP
66
G
14
A
20
P
34
+/-
-9
TOI/G
15:17
GENERAL
ovr
/60
$5.4M
77
73
CONTRIBUTION
$4M
76
74
PAID CONTRIBUTION
$1.4M
77
67
UNPAID CONTRIBUTION
$5M
75
64
POWER SCORE
ALL SITUATIONS
ovr
/60
$3M
73
67
INDIVIDUAL OFFENSE
$1.5M
73
68
ON-ICE OFFENSE
$959.3K
76
56
DEFENSE
TOO LOW
61
68
FACEOFFS
TOO LOW
74
85
PENALTY
SPECIAL TEAMS
ovr
/60
$2.2M
85
84
POWER PLAY CONTRIBUTION
$17.2K
55
91
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 20/21 Contribution Card

Sonny Milano
Sonny Milano
23
paid cntrb
47
unpaid cnt
35
pwr score
32
cntrb
0
ind off
31
on-ice off
54
def
32
cntrb
AGE
POS
LW
SHOOTS
L
CAP
$1.7M x 2
UNTIL
2022
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
20/21 NHL REG
GP
6
G
0
A
0
P
0
+/-
0
TOI/G
14:44
GENERAL
ovr
/60
$389.6K
32
60
CONTRIBUTION
$112.7K
23
31
PAID CONTRIBUTION
$276.9K
47
89
UNPAID CONTRIBUTION
$1.1M
35
89
POWER SCORE
ALL SITUATIONS
ovr
/60
TOO LOW
0
2
INDIVIDUAL OFFENSE
$55.6K
31
44
ON-ICE OFFENSE
$460.1K
54
97
DEFENSE
NO RATES
FACEOFFS
$15.2K
93
96
PENALTY
SPECIAL TEAMS
ovr
/60
$98.3K
45
78
POWER PLAY CONTRIBUTION
TOO LOW
32
80
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 19/20 Contribution Card

Sonny Milano
Sonny Milano
54
paid cntrb
40
unpaid cnt
46
pwr score
49
cntrb
59
ind off
46
on-ice off
36
def
49
cntrb
AGE
POS
LW
SHOOTS
L
CAP
<$1M x 1
UNTIL
2020
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
19/20 NHL REG
GP
55
G
7
A
16
P
23
+/-
-7
TOI/G
13:06
GENERAL
ovr
/60
$2M
49
39
CONTRIBUTION
$1.7M
54
46
PAID CONTRIBUTION
$288.9K
40
29
UNPAID CONTRIBUTION
$2.3M
46
40
POWER SCORE
ALL SITUATIONS
ovr
/60
$1.9M
59
58
INDIVIDUAL OFFENSE
$431.6K
46
34
ON-ICE OFFENSE
$143.7K
36
29
DEFENSE
NO RATES
FACEOFFS
TOO LOW
33
39
PENALTY
SPECIAL TEAMS
ovr
/60
$473.3K
58
52
POWER PLAY CONTRIBUTION
TOO LOW
18
2
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 18/19 Contribution Card

Sonny Milano
Sonny Milano
22
paid cntrb
51
unpaid cnt
46
pwr score
28
cntrb
23
ind off
23
on-ice off
47
def
28
cntrb
AGE
POS
LW
SHOOTS
L
CAP
ELC x 3
UNTIL
2019
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
18/19 NHL REG
GP
8
G
1
A
0
P
1
+/-
0
TOI/G
8:19
GENERAL
ovr
/60
$387.1K
28
82
CONTRIBUTION
$225.2K
22
68
PAID CONTRIBUTION
$161.9K
51
93
UNPAID CONTRIBUTION
$2.3M
46
96
POWER SCORE
ALL SITUATIONS
ovr
/60
$175.1K
23
67
INDIVIDUAL OFFENSE
$75.7K
23
54
ON-ICE OFFENSE
$90.7K
47
74
DEFENSE
NO RATES
FACEOFFS
$45.7K
96
99
PENALTY
SPECIAL TEAMS
ovr
/60
$5.4K
32
43
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 17/18 Contribution Card

Sonny Milano
Sonny Milano
29
paid cntrb
45
unpaid cnt
37
cntrb
30
on-ice off
42
def
37
cntrb
AGE
POS
LW
SHOOTS
L
CAP
ELC x 3
UNTIL
2019
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
17/18 NHL PO
GP
3
G
0
A
0
P
0
+/-
0
TOI/G
6:45
GENERAL
ovr
/60
$3.7M
66
81
CONTRIBUTION
$2.6M
61
77
PAID CONTRIBUTION
$1.1M
78
84
UNPAID CONTRIBUTION
$3.9M
65
77
POWER SCORE
ALL SITUATIONS
ovr
/60
$3.3M
80
96
INDIVIDUAL OFFENSE
$529.8K
45
39
ON-ICE OFFENSE
TOO LOW
27
28
DEFENSE
NO RATES
FACEOFFS
TOO LOW
76
79
PENALTY
SPECIAL TEAMS
ovr
/60
$217.5K
45
26
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
GENERAL
ovr
/60
$8.3K
37
37
CONTRIBUTION
$16.3K
29
32
PAID CONTRIBUTION
TOO LOW
45
42
UNPAID CONTRIBUTION
ALL SITUATIONS
ovr
/60
NO RATES
INDIVIDUAL OFFENSE
TOO LOW
30
28
ON-ICE OFFENSE
$10.4K
42
46
DEFENSE
NO RATES
FACEOFFS
NO RATES
PENALTY
SPECIAL TEAMS
ovr
/60
$9.2K
37
23
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)

NHL 16/17 Contribution Card

Sonny Milano
Sonny Milano
29
paid cntrb
29
unpaid cnt
26
cntrb
28
on-ice off
24
def
26
cntrb
AGE
POS
LW
SHOOTS
L
CAP
ELC x 3
UNTIL
2019
NEW CONTRACT
CAP HIT
$1,900,000
TERM
3 YEARS
SEASONS
23/24 - 25/26
16/17 NHL PO
GP
1
G
0
A
0
P
0
+/-
0
TOI/G
6:47
GENERAL
ovr
/60
TOO LOW
12
4
CONTRIBUTION
TOO LOW
11
6
PAID CONTRIBUTION
TOO LOW
15
3
UNPAID CONTRIBUTION
TOO LOW
5
4
POWER SCORE
ALL SITUATIONS
ovr
/60
TOO LOW
11
8
INDIVIDUAL OFFENSE
TOO LOW
12
4
ON-ICE OFFENSE
TOO LOW
14
3
DEFENSE
NO RATES
FACEOFFS
NO RATES
PENALTY
SPECIAL TEAMS
ovr
/60
$16.3K
35
29
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
GENERAL
ovr
/60
TOO LOW
26
23
CONTRIBUTION
$5.8K
29
37
PAID CONTRIBUTION
TOO LOW
29
15
UNPAID CONTRIBUTION
ALL SITUATIONS
ovr
/60
NO RATES
INDIVIDUAL OFFENSE
TOO LOW
28
12
ON-ICE OFFENSE
$2.2K
24
26
DEFENSE
NO RATES
FACEOFFS
NO RATES
PENALTY
SPECIAL TEAMS
ovr
/60
NO RATES
POWER PLAY CONTRIBUTION
NO RATES
PENALTY KILL CONTRIBUTION
CONTRIBUTION all 5 on 5
IND OFFENSE | ON-ICE OFFENSE | DEFENSE all 5 on 5
percentile rankings are per position (forwards, defensemen, goalies)
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